ESL FRANCHEVILLE

For the attention of the runners of the ESL Francheville:

Christmas week 1:

Objective is to raise the foot after some weeks loaded in volume
and last high week in intensity,

Make only 2 - 3 jogging maximum from 30 to 45 by alternating flat ground
and undulating and favouring Natural courses and ways. (trail and
cross-country running). intensity of sessions: between 60 and 75 %.

Christmas week 2:
This week tells it is the instant to perform favouring week
volume total by augmenting the number of exit but either their length nor
their intensity.

An exit is every 2 days of 45 at 1 h maxi on any ground.
include small instants of PPG in the interieur of jogging and some
lines droites.intensit of sessions: 65 - 80 %.

N B: the week of return will be intended for a job specific there
view of a major objective as for the participation of all members of
group: Departmental Championship of cross-country running. On the 11/01/09.

Then affutez your tops and cross good holidays.

Manu.