ESL FRANCHEVILLE

The one who does not give everything gives nothing

UFRSTAPS school athl of 14 fevrier on 2010

Training from 22 till 28 February 2010

Published by GiantJack February 21st, 2010 in not classifying and Running on road

During holiday coach Manu thinks of you:

On Monday: rest for everybody
On Tuesday: Ech + PPG (30 ) + jogging of 45 among which 15 of 30 /30 (Vma) on
any ground, r cup 10 - 15
On Wednesday: rest or jogging 20 - 45 or else better bike: 45 at 1 h
terrainn dish.
on Thursday: session pace specific for those who are in comp t the week
end according to otherwise make it on Friday and put this fair Thursday a jogging of
30 - 45 undulating: Is:

Heating: 30 of whom PPG
3 - 5 * 1000 m (pace chases) for
objectives 5000 m r = 1 walk
4 - 6 * 1000 (pace chases) for
objectives on 10000m r = 1 walk
4 - 5* 2000 (pace chases) for
objectives on semi marathon r = 1 30 walks
3 - 4 * 3000 (pace chases) for
marathon objectives and more r = 2 walk

on Friday: session sp of Thursday ci over if not of comp t this weekend.
on Saturday: rest
On Sunday: comp t or undulating jogging: 45 for objectives 5000m
1 h in
1 h 15 for objectives 10000m and semi
1 h 30
for marathon and more